January 18th, 2020
It’s officially 2020 and the start of a new decade—new decade, new you! So, take action and accomplish all of your health and fitness resolutions this year.
your resolutions center around health, wellness, and fitness? If so, Promenade
wants to highlight that your health and wellness journey doesn’t have to be
boring! That’s right, you do not have to stay in and cook all winter long!
Here are some restaurants in Harbor East with fresher, nutrient-dense food that will improve overall health and wellness! And…they’re all within walking distance! So, get some steps in and burn some calories to and from nutritious and delicious meals in Harbor East.
In A Rush? Check Out These Fast Casual
time, and life events may push us to eat on-the-fly, without worrying about
ratios and nutrients. Here are some great casually clean options to eat
is known for their Asian cuisine, bubble tea, and fresh ingredients! Replenish
energy and eat clean with their veggie bowls; bases may be substituted for
cauliflower rice and proteins may be substituted with tofu!
out the menu here.
Harbor East Deli
East Deli may not be known for the healthiest
menu, but you may certainly order “better” items. Why not create-your-own
sandwich and switch out white bread for a lettuce wrap? Stay away from
hard-to-digest rich sauces and fried food and opt for their fresh salads
Nando’s Peri Peri
doesn’t love Nando’s? Did you know that they have healthier chicken options?
Stay away from deep-fried foods with excessive oils and unhealthy fats, and
order flame-grilled boneless chicken thighs…that’re only 270 calories! They
also serve vegetable wraps and salads. Tip: Replace the fries with spicy mixed
olives or butternut squash and corn.
said that eating healthy has to be bland? Check out this local-favorite’s
personalizable burrito bowls, with your choice of meat, rice, beans, tomatoes,
scallions, and cilantro! You can also turn this into a make-your-own salad!
salsa is made with fresh ingredients and made from scratch every morning!
out the menu here.
clean with sweetgreen! All seasonal plates, warm bowls, and salads are made
with fresh ingredients! Don’t like the bowls on the menu? That’s okay, you can
customize your own!
try out their housemade beverages with fresh fruits, veggies, and herbs.
Recommended: Try out the Jasmine Green Iced Tea with antioxidants and 0g of
to sit-down and enjoy time with friends or family? These spots offer some clean
and delectable dishes!
is known for their Japanese cuisine. Their healthiest
sashimi and maki rolls will most likely incorporate tuna and salmon. Both
salmon and tuna are rich with antioxidants, proteins, and healthy fats, such as
omega-3 fatty acids.
you’re not interested in sushi, then check out their healthier entrees with
fresh and locally-grown ingredients!
Mezze’s modern Greek dishes are not only delicious…but healthy? They not only
have vegan options, but they also have a gluten-free menu!
Also known for their Japanese cuisine, Chiu’s Sushi offers various sashimi, sushi, teriyaki, and tempura dishes.
rolls are the easiest-to-digest and are rich in healthy fats, proteins, and
nutrients. Check out their options here. Not into sashimi? Vegetable rolls
provide lots of fibers and the simple carbohydrates are easy to breakdown and
out their menu for salads, soups, and other clean dishes.
to cut-out excess carbohydrates, fats, and oils? Lebanese Taverna has a fresh
salad bar, so explore options like: Kale Tabouleh, Roasted Beet, and Grilled
entrees have grilled proteins, locally-grown vegetables, and “good”
carbohydrates, like brown rice! So, some good options are: Mouzat, Chicken
Farrouj, Salmon Harra, and Eggplant Fatteh.
Bar’s chic and modern feel isn’t the only reason you should stop-by! Here’s
why: Raw oysters are not only and
aphrodesiac, but also and healthy. That’s right! Raw oysters are packed with
Omega-3 fatty acids and minerals. Besides, a half dozen oysters are typically
around 45 calories.
oysters, Loch Bar serves refreshing and filling salads, carefully curated
entrees, (i.e., their Grilled Atlantic Swordfish and Scottish Salmon), and
could even splurge with their Caviar— One serving of caviar has an adult’s
daily requirement of Vitamin B12.
Bay is bringing Greece to Baltimore with their modern brunch, lunch, and dinner
“healthier” Brunch options include, but are not limited to: Avocado Toast, Egg
White Frittata, and the Gluten-Free Greek Omelet.
by for lunch? Check out their delicious zucchini chips, lemon herb potatoes,
dinner options include fresh and grilled fish, grilled veggies, and a delicious
Grilled Salmon Garbanzo!
not hard to eat clean at this unique Hawaiian-fusion restaurant…well, besides
their dessert menu.
their fresh sushi, salads, fish, and shellfish on their dinner menu here. Recommended: Misoyaki
“Butterfish,” Roasted Shoyu Half Chicken, and a side of Sauteed Mushrooms.
menus, including the lunch menu, have gluten-free and vegetarian
items, such as: Fresh Local Greens Salad, Miso Soup, and Teriyaki Tofu.
knew that Italian food could be so healthy? That’s right, there’s more than
just guilty-pleasure carbs and rich sauces!
their grilled and pan-roasted fish for lower calories and fats. Their side
dishes are chock full with fresh vegetables, so order some roasted squash,
fingerling potatoes, and mushrooms.
Pastas and red meats may be high in calories, so keep an eye out for portions.
in an appetizer? Skip the extra butter and fats with The Bygone’s delicious
Grilled Artichokes packed with nutrients and zesty lemon juice.
interested in lobster? Check out their Half Amish Chicken, roasted with
mushrooms and brussel sprouts!
reservation and eat cleaner!
New to Harbor East
South American-inspired restaurant is brand new! So, stop by the Four Seasons
Hotel for breakfast, lunch, or dinner.
not only offers live music, but freshly grilled meats, fresh salads, poached
egg breakfasts, and delicious soaked oats.
eating “healthy” does not equate to: fad diets, relying on one category of
food, (i.e., veggies), or excessively limiting yourself.
Let’s safely accomplish our health goals and promote wellness this year, all while enjoying the fabulous restaurants in Harbor East.